yoga

  1. Practices to Keep You Calm and Steady During the Holidays

    by ToeSox Influencer Nichol Chase

    During the holiday season I usually feel ungrounded. All of the holiday parties, shopping for presents, and travelling to see family make my schedule frenetic and unmanageable. There is too much to do and it seems impossible to keep up. I also struggle with how to feel about the holidays. Continue reading

  2. Yoga poses to celebrate Summer Solstice

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    Summer is officially here! Summer Solstice marks the first day of the sun-drenched season that awakens our wanderlust spirits. It’s the longest day of the year because the sun rises earliest and sets latest on this spectacular day. With more light you might experience more energy. Continue reading

  3. Beginner’s Guide to Yoga

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    This is for all the beautiful beginners to yoga. Welcome! Starting something new is, well, new. That means there are a lot of unknowns. The best part about being a yoga beginner is that you get to explore everything for the first time without expectations. Continue reading

  4. Improve Your Workday Through Mindfulness Techniques With Kristin McGee

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    Kristin McGee is celebrity yoga and Pilates teacher and author of “Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You” (HarperCollins, January 17, 2017). She is also one of our 2017 Influencers. Continue reading

  5. #sweataday with Shauna Harrison

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    We've had our sights set on Shauna Harrison for quite a while. Her inspiring Instagram feed (she's got more than 80k followers) motivates us to make it to the gym, Pilates class, or wherever so we can sweat every day. Continue reading

  6. Why These Power Yogis Spread Their Toes

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    We're on a mission to spread love and toes. Of course Love! But what about toes? Why is that our mission? Well, because there is great power in your feet. More than 100 muscles are below the ankle and these muscles are meant to help YOU. Continue reading

  7. Behind the Scenes with Robin Martin

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    With nearly 270k followers, Robin Martin (@robinmartinyoga) has reached Insta-celebrity status. She is one of the yogis whose images on Instagram leave us in awe. Continue reading

  8. Staff Picks: Playing favorites for Fall

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    The products we create are designed for active individuals – we have a passion for natural movement and vibrant living. So it’s not surprising that the ToeSox staff is also a pretty active family. Continue reading

  9. How to build trust with Acro Yoga

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    image via @poweredbyyoga

    Yogis of Instagram are flying high – on the feet of their trusted partner that is. Acro Yoga is gaining major attention because the shapes and sheer strength showcased in this combination of acrobatics and yoga is simply breathtaking. Continue reading

  10. 3 Reasons To Be A Crossover Athlete

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    It’s time to find another workout. We don’t mean ditch your current one – just add more into your weekly routine for a balanced fitness program. Have you noticed that more group fitness studios are offering a mixture of classes? Continue reading

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