wellness

  1. Practices to Keep You Calm and Steady During the Holidays

    by ToeSox Influencer Nichol Chase

    During the holiday season I usually feel ungrounded. All of the holiday parties, shopping for presents, and travelling to see family make my schedule frenetic and unmanageable. There is too much to do and it seems impossible to keep up. I also struggle with how to feel about the holidays. Continue reading

  2. 3 Tips for a Happy and Healthy Gut Through the Holidays

    by ToeSox Ambassador & Nutritional Therapist Alyssa Hustedt

    The holidays are here!!!  Full of friends, family, parties, activities, and all of the hustle and bustle of the season.  This season should be abundantly enjoyed without compromising the health of our bodies and our guts.  Continue reading

  3. Healthy Moms Raising Healthy Kids

    Where would we be without our moms? From nourishing us inside the womb to bringing us in this crazy world, moms deserve a lot of credit. A woman’s life literally transforms the instant motherhood is added to her life’s achievements. Continue reading

  4. Yoga poses to celebrate Summer Solstice

    summer-yoga

    Summer is officially here! Summer Solstice marks the first day of the sun-drenched season that awakens our wanderlust spirits. It’s the longest day of the year because the sun rises earliest and sets latest on this spectacular day. With more light you might experience more energy. Continue reading

  5. Simple Summer Skin Care Tips That Make A Big Difference

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    We’ve got skin goals. A fresh face that’s clean and clear is a year-round quest that has us spying the latest serums, sprays and creams to cure every blemish and vanish every fine line. Continue reading

  6. 3 Reasons You Need To Try Pilates

    3 Reasons You Need To Try Pilates ToeSox

    As a young child, Joseph Pilates battled asthma and other conditions that left him sick. He turned to exercise to overcome these ailments and found himself enamored with health that is based on the balance of mind, body, and spirit. Continue reading

  7. Fitness Fanatics Guide to Staying Healthy

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    Your health game is at an all time high. You’re working out, eating your fruits and veggies and getting plenty of sleep. Suddenly your kids are sniffling, your co-workers are calling in sick and now your barre buddy is sneezing next to you. Continue reading

  8. Bucket List Wellness Retreats

    Retreat-Bio-Hotel-Stanglwirt-headerVacation? Yes please! Are you dreaming of umbrella drinks and sun tans? Or mountain vistas and cozy cabins? Nothing beats time away from everyday demands. Taking a break refuels your energy tank, resets your mood and ignites your creativity. Continue reading

  9. Improve Your Workday Through Mindfulness Techniques With Kristin McGee

    kristin-mcgee

    Kristin McGee is celebrity yoga and Pilates teacher and author of “Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You” (HarperCollins, January 17, 2017). She is also one of our 2017 Influencers. Continue reading

  10. #sweataday with Shauna Harrison

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    We've had our sights set on Shauna Harrison for quite a while. Her inspiring Instagram feed (she's got more than 80k followers) motivates us to make it to the gym, Pilates class, or wherever so we can sweat every day. Continue reading

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