fitness

  1. Barre to Beach Bag Essentials

    We can’t wait to spend lazy days in the sun with buds in ears, book in hand, and friends by our side. But first, we must put in our time at the barre. For one, we love this workout! Two, checking a workout off our to-do list makes us feel accomplished (yay!). Continue reading

  2. 5 Steps To Your Spring Break Body

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    Sunny days and vacays are just around the corner. Whether you’re jet setting for spring break or planning a summer getaway, you are probably thinking about what to wear by the pool or on the beach. Continue reading

  3. What To Wear For Your Next Workout

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    Just like the seasons change so do our goals, motivations and wardrobe. The weather might not be begging for bikinis just yet but we are ready for sunshine and a shift in style. For Spring, we choose color as well as classics for our studio looks. Continue reading

  4. Alyssa Hustedt: The Beauty Behind This Ballerina

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    Alyssa Hustedt is a good friend and a fitness maven whose beauty, form and long lines are breathtaking (spot her in ToeSox lookbooks and all over our website). Her passion to help other dancers of all ages and backgrounds pursue their dreams is just one way Continue reading

  5. Something New In The New Year    

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    Day one of a new year – whether it’s a calendar year or birth year – evokes an urge for a fresh start. It feels good to have a marked beginning for all of our good habits. The promise is well-intentioned but then, somewhere along the way, the enthusiasm wanes. Continue reading

  6. 3 Reasons To Be A Crossover Athlete

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    It’s time to find another workout. We don’t mean ditch your current one – just add more into your weekly routine for a balanced fitness program. Have you noticed that more group fitness studios are offering a mixture of classes? Continue reading

  7. Yoga Bliss For Runners

    ToeSox Yoga for Runners

    You put your ear buds in, step outside, and start your warm up pace. Blood begins to flow as you gain speed. Soon, your legs feel lighter, your breath is quicker, and your mind is clearer.  Continue reading

  8. Stay strong on summer vacation

    ToeSox Grip Socks For Pilates, Yoga, and Barre

    Everybody needs a little time away. That’s why planning a well-deserved retreat helps relieve mental and physical exhaustion. The key is to get away before your breaking point.  Continue reading

  9. Models behave boldly in Pilates

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    It’s pretty cool to spot a celebrity at your favorite restaurant or market – it feels like you are in on a little secret. So imagine seeing a well-known face working out next to you. Check out these models behaving boldly in Pilates Class. Continue reading

  10. A closer look at Rosalia Chann

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    Rosalie Chann is on a mission to inspire women to live the best versions of themselves. This New Jersey native grew up dancing and even toured domestically and internationally until she completely transitioned into the fitness industry as a personal trainer in 2009. Continue reading

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