1. 5 Steps To Your Spring Break Body


    Sunny days and vacays are just around the corner. Whether you’re jet setting for spring break or planning a summer getaway, you are probably thinking about what to wear by the pool or on the beach. Continue reading

  2. Gear Guide for Barre  


    We’re very well aware that barre workouts make you long and lean. It may seem like torture pulsing through those micro movements, but the shake and burn is exactly why those barre babes strut toned legs and tight tushies. Continue reading

  3. What To Wear For Your Next Workout


    Just like the seasons change so do our goals, motivations and wardrobe. The weather might not be begging for bikinis just yet but we are ready for sunshine and a shift in style. For Spring, we choose color as well as classics for our studio looks. Continue reading

  4. Beginner’s Guide to Yoga


    This is for all the beautiful beginners to yoga. Welcome! Starting something new is, well, new. That means there are a lot of unknowns. The best part about being a yoga beginner is that you get to explore everything for the first time without expectations. Continue reading

  5. Bucket List Wellness Retreats

    Retreat-Bio-Hotel-Stanglwirt-headerVacation? Yes please! Are you dreaming of umbrella drinks and sun tans? Or mountain vistas and cozy cabins? Nothing beats time away from everyday demands. Taking a break refuels your energy tank, resets your mood and ignites your creativity. Continue reading

  6. Alyssa Hustedt: The Beauty Behind This Ballerina


    Alyssa Hustedt is a good friend and a fitness maven whose beauty, form and long lines are breathtaking (spot her in ToeSox lookbooks and all over our website). Her passion to help other dancers of all ages and backgrounds pursue their dreams is just one way Continue reading

  7. Improve Your Workday Through Mindfulness Techniques With Kristin McGee


    Kristin McGee is celebrity yoga and Pilates teacher and author of “Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You” (HarperCollins, January 17, 2017). She is also one of our 2017 Influencers. Continue reading

  8. How To Improve Your Backbend


    Does being bendy top your list of #fitnessgoals? A flexible spine, loose hamstrings and open hips and shoulders are a yogi’s dream. While folding into a pretzel would be AMAZING, the main reason we aim to gain flexibility is for optimal structural wellbeing. Continue reading

  9. Zen Out: Different Ways to Meditate


    Meditation is the ultimate tool to relieve anxiety and increase focus. What once was thought of as a “woo woo” technique for yogis has now become a daily ritual for many of the most notable figures in business and entertainment, like Oprah Winfrey, Paul McCartney, Russell Simmons, Ariana Huffington, and Evan Williams (Twitter co-founder). Continue reading

  10. #sweataday with Shauna Harrison


    We've had our sights set on Shauna Harrison for quite a while. Her inspiring Instagram feed (she's got more than 80k followers) motivates us to make it to the gym, Pilates class, or wherever so we can sweat every day. Continue reading

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