1. Beginner’s Guide to Yoga


    This is for all the beautiful beginners to yoga. Welcome! Starting something new is, well, new. That means there are a lot of unknowns. The best part about being a yoga beginner is that you get to explore everything for the first time without expectations. Continue reading

  2. Bucket List Wellness Retreats

    Retreat-Bio-Hotel-Stanglwirt-headerVacation? Yes please! Are you dreaming of umbrella drinks and sun tans? Or mountain vistas and cozy cabins? Nothing beats time away from everyday demands. Taking a break refuels your energy tank, resets your mood and ignites your creativity. Continue reading

  3. Alyssa Hustedt: The Beauty Behind This Ballerina


    Alyssa Hustedt is a good friend and a fitness maven whose beauty, form and long lines are breathtaking (spot her in ToeSox lookbooks and all over our website). Her passion to help other dancers of all ages and backgrounds pursue their dreams is just one way Continue reading

  4. Improve Your Workday Through Mindfulness Techniques With Kristin McGee


    Kristin McGee is celebrity yoga and Pilates teacher and author of “Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You” (HarperCollins, January 17, 2017). She is also one of our 2017 Influencers. Continue reading

  5. How To Improve Your Backbend


    Does being bendy top your list of #fitnessgoals? A flexible spine, loose hamstrings and open hips and shoulders are a yogi’s dream. While folding into a pretzel would be AMAZING, the main reason we aim to gain flexibility is for optimal structural wellbeing. Continue reading

  6. Zen Out: Different Ways to Meditate


    Meditation is the ultimate tool to relieve anxiety and increase focus. What once was thought of as a “woo woo” technique for yogis has now become a daily ritual for many of the most notable figures in business and entertainment, like Oprah Winfrey, Paul McCartney, Russell Simmons, Ariana Huffington, and Evan Williams (Twitter co-founder). Continue reading

  7. #sweataday with Shauna Harrison


    We've had our sights set on Shauna Harrison for quite a while. Her inspiring Instagram feed (she's got more than 80k followers) motivates us to make it to the gym, Pilates class, or wherever so we can sweat every day. Continue reading

  8. How to Create an Instant At Home Spa Retreat


    If someone handed you a free spa package with the works – massage, facial, manicure, pedicure, fluffy white robe and a steamy soak in a hot tub – you wouldn’t think twice about booking your free spa day, right? Continue reading

  9. How to Fall In Love


    Flushed skin, butterflies in the tummy and a bubbling warmth rises when you see your partner – the feeling of love is superb, isn’t it? Sometimes it can be distracting. Ever catch yourself daydreaming at your desk about the one that has stolen your heart? It’s a natural human condition to desire love. Continue reading

  10. Announcing 2017 ToeSox Influencers


    As we welcome 2017 with open arms, we also welcome in a new crew of brand influencers. Each year ToeSox calls for all yogis, dancers, Pilates lovers, barre fanatics, and fit-spirational individuals to apply to be part of our annual ToeSox Influencer Program. Continue reading

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