1. Sole Soak

    Soak your soles via Healthy Lifestyles & Spas - A Soak for the Soles From ancient times, when weary travelers were greeted at their destination with a warm foot bath, to modern spas that commence full body treatments with a relaxing foot soak, this humble ritual has survived the ages. Both nurturing and practical, the footbath was a way to...
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  2. Happy (Spring) Feet!

    Spring soles start with a pampering pedicure We take those two planks at the end of our legs for granted. Now that the weather is warming up, it's time to kick off your shoes and pamper your feet so they are ready for Spring sandals. Start by following these simple steps for a foot health self-examination by American Orthopaedic Foot & Ankle...
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  3. Breaking down a broken down foot

    Shoes make the outfit. We kick off our shoes or sandals when we get home. Somewhere in between putting them on and taking them off, our feet can suffer from some uncomfortable shoe side effects. Do your feet ache, throb, hurt? It's important to take care of your foot health as they support the rest of your body, its posture and...
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