Toesox

  1. Why Barre Hurts So Good

    Barre-exercise-releve

    There is definitely something to the saying “no pain, no gain.” The workout that tops our list of hurting so good is none other than barre class. We head to the studio to get that dancer bod that’s strong, limber and lean. And it’s there that we tuck, plank and pulse to muscle exhaustion (oh the pain!). Continue reading

  2. 3 Reasons You Need To Try Pilates

    3 Reasons You Need To Try Pilates ToeSox

    As a young child, Joseph Pilates battled asthma and other conditions that left him sick. He turned to exercise to overcome these ailments and found himself enamored with health that is based on the balance of mind, body, and spirit. Continue reading

  3. Easy Spring Looks To Wear Right Now

    casual-socks-womens-spring

    Spring is a tricky season for style. We want to stuff our bulky jackets and wool sweaters into storage bins, but we must still consider the cool breeze and chilly nights that Spring brings. Continue reading

  4. Are You Ready For Your Next Race

    Running-socks-stairs

    Remember being a kid and running was just a natural instinct? Our little feet wanted to scurry everywhere – to the next room, to Daddy, down the street. Run, run, run. It’s as if our little bodies never tired; like our lungs had an endless capacity of air. Continue reading

  5. 10 Ways to Change the World

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    Turn on the news or scroll through your Facebook feed and you’re bound to be bombarded with unpleasant stories that will break your heart. The negativity is heavy, but this is no time to get defeated. Continue reading

  6. Fitness Fanatics Guide to Staying Healthy

    happy-healthy-girl

    Your health game is at an all time high. You’re working out, eating your fruits and veggies and getting plenty of sleep. Suddenly your kids are sniffling, your co-workers are calling in sick and now your barre buddy is sneezing next to you. Continue reading

  7. Girls Guide to Good Carbs

    grainsWhether you’re desperate to lose a fast few pounds or want to shed a lot more, you might consider cutting carbohydrates from your diet completely. Think again. Continue reading

  8. 5 Steps To Your Spring Break Body

    spring-break-body

    Sunny days and vacays are just around the corner. Whether you’re jet setting for spring break or planning a summer getaway, you are probably thinking about what to wear by the pool or on the beach. Continue reading

  9. Gear Guide for Barre  

    barre-class

    We’re very well aware that barre workouts make you long and lean. It may seem like torture pulsing through those micro movements, but the shake and burn is exactly why those barre babes strut toned legs and tight tushies. Continue reading

  10. What To Wear For Your Next Workout

    Studio-style-hero

    Just like the seasons change so do our goals, motivations and wardrobe. The weather might not be begging for bikinis just yet but we are ready for sunshine and a shift in style. For Spring, we choose color as well as classics for our studio looks. Continue reading

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