Toesox

  1. 5 Tricks To Motivate Yourself

    Motivate-yourself-rope-toesox

    Just as our daily energy levels ebb and flow (hello coffee!), so does our weekly, monthly, and even seasonal motivation. Sometimes our focus is laser sharp while other times our goals get pushed to the side leaving room for distraction. Continue reading

  2. Yoga poses to celebrate Summer Solstice

    summer-yoga

    Summer is officially here! Summer Solstice marks the first day of the sun-drenched season that awakens our wanderlust spirits. It’s the longest day of the year because the sun rises earliest and sets latest on this spectacular day. With more light you might experience more energy. Continue reading

  3. Simple Summer Skin Care Tips That Make A Big Difference

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    We’ve got skin goals. A fresh face that’s clean and clear is a year-round quest that has us spying the latest serums, sprays and creams to cure every blemish and vanish every fine line. Continue reading

  4. Why Barre Hurts So Good

    Barre-exercise-releve

    There is definitely something to the saying “no pain, no gain.” The workout that tops our list of hurting so good is none other than barre class. We head to the studio to get that dancer bod that’s strong, limber and lean. And it’s there that we tuck, plank and pulse to muscle exhaustion (oh the pain!). Continue reading

  5. 3 Reasons You Need To Try Pilates

    3 Reasons You Need To Try Pilates ToeSox

    As a young child, Joseph Pilates battled asthma and other conditions that left him sick. He turned to exercise to overcome these ailments and found himself enamored with health that is based on the balance of mind, body, and spirit. Continue reading

  6. Easy Spring Looks To Wear Right Now

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    Spring is a tricky season for style. We want to stuff our bulky jackets and wool sweaters into storage bins, but we must still consider the cool breeze and chilly nights that Spring brings. Continue reading

  7. Are You Ready For Your Next Race

    Running-socks-stairs

    Remember being a kid and running was just a natural instinct? Our little feet wanted to scurry everywhere – to the next room, to Daddy, down the street. Run, run, run. It’s as if our little bodies never tired; like our lungs had an endless capacity of air. Continue reading

  8. 10 Ways to Change the World

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    Turn on the news or scroll through your Facebook feed and you’re bound to be bombarded with unpleasant stories that will break your heart. The negativity is heavy, but this is no time to get defeated. Continue reading

  9. Fitness Fanatics Guide to Staying Healthy

    happy-healthy-girl

    Your health game is at an all time high. You’re working out, eating your fruits and veggies and getting plenty of sleep. Suddenly your kids are sniffling, your co-workers are calling in sick and now your barre buddy is sneezing next to you. Continue reading

  10. Girls Guide to Good Carbs

    grainsWhether you’re desperate to lose a fast few pounds or want to shed a lot more, you might consider cutting carbohydrates from your diet completely. Think again. Continue reading

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