Inspired Thoughts

  1. Practices to Keep You Calm and Steady During the Holidays

    by ToeSox Influencer Nichol Chase

    During the holiday season I usually feel ungrounded. All of the holiday parties, shopping for presents, and travelling to see family make my schedule frenetic and unmanageable. There is too much to do and it seems impossible to keep up. I also struggle with how to feel about the holidays. Continue reading

  2. Healthy Moms Raising Healthy Kids

    Where would we be without our moms? From nourishing us inside the womb to bringing us in this crazy world, moms deserve a lot of credit. A woman’s life literally transforms the instant motherhood is added to her life’s achievements. Continue reading

  3. 10 Ways to Change the World


    Turn on the news or scroll through your Facebook feed and you’re bound to be bombarded with unpleasant stories that will break your heart. The negativity is heavy, but this is no time to get defeated. Continue reading

  4. Zen Out: Different Ways to Meditate


    Meditation is the ultimate tool to relieve anxiety and increase focus. What once was thought of as a “woo woo” technique for yogis has now become a daily ritual for many of the most notable figures in business and entertainment, like Oprah Winfrey, Paul McCartney, Russell Simmons, Ariana Huffington, and Evan Williams (Twitter co-founder). Continue reading

  5. How to Create an Instant At Home Spa Retreat


    If someone handed you a free spa package with the works – massage, facial, manicure, pedicure, fluffy white robe and a steamy soak in a hot tub – you wouldn’t think twice about booking your free spa day, right? Continue reading

  6. How to Fall In Love


    Flushed skin, butterflies in the tummy and a bubbling warmth rises when you see your partner – the feeling of love is superb, isn’t it? Sometimes it can be distracting. Ever catch yourself daydreaming at your desk about the one that has stolen your heart? It’s a natural human condition to desire love. Continue reading

  7. Something New In The New Year    


    Day one of a new year – whether it’s a calendar year or birth year – evokes an urge for a fresh start. It feels good to have a marked beginning for all of our good habits. The promise is well-intentioned but then, somewhere along the way, the enthusiasm wanes. Continue reading

  8. Dream a Big Dream


    Cold weather and holiday cheer signal the most wonderful time of the year! While we’re snuggling up in cozy winter sweaters, the season actually hasn’t begun. December 21 marks the first day of winter. Continue reading

  9. Health tips from healthy mamas


    When two of our favorite fit-spirational women are pregnant at the same time we can’t help but fall in love with their growing baby bumps and their glowing smiles. Continue reading

  10. How to make a work day feel like a summer vacay


    Americans say adieu to summertime vibes and bikinis over Labor Day weekend, but Summer isn’t officially over until September 21 (Autumn Equinox). Continue reading

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