Health

  1. Practices to Keep You Calm and Steady During the Holidays

    by ToeSox Influencer Nichol Chase

    During the holiday season I usually feel ungrounded. All of the holiday parties, shopping for presents, and travelling to see family make my schedule frenetic and unmanageable. There is too much to do and it seems impossible to keep up. I also struggle with how to feel about the holidays. Continue reading

  2. 3 Tips for a Happy and Healthy Gut Through the Holidays

    by ToeSox Ambassador & Nutritional Therapist Alyssa Hustedt

    The holidays are here!!!  Full of friends, family, parties, activities, and all of the hustle and bustle of the season.  This season should be abundantly enjoyed without compromising the health of our bodies and our guts.  Continue reading

  3. Healthy Moms Raising Healthy Kids

    Where would we be without our moms? From nourishing us inside the womb to bringing us in this crazy world, moms deserve a lot of credit. A woman’s life literally transforms the instant motherhood is added to her life’s achievements. Continue reading

  4. Yoga poses to celebrate Summer Solstice

    summer-yoga

    Summer is officially here! Summer Solstice marks the first day of the sun-drenched season that awakens our wanderlust spirits. It’s the longest day of the year because the sun rises earliest and sets latest on this spectacular day. With more light you might experience more energy. Continue reading

  5. Simple Summer Skin Care Tips That Make A Big Difference

    Summer-skin-glow-tips2

    We’ve got skin goals. A fresh face that’s clean and clear is a year-round quest that has us spying the latest serums, sprays and creams to cure every blemish and vanish every fine line. Continue reading

  6. Are You Ready For Your Next Race

    Running-socks-stairs

    Remember being a kid and running was just a natural instinct? Our little feet wanted to scurry everywhere – to the next room, to Daddy, down the street. Run, run, run. It’s as if our little bodies never tired; like our lungs had an endless capacity of air. Continue reading

  7. Fitness Fanatics Guide to Staying Healthy

    happy-healthy-girl

    Your health game is at an all time high. You’re working out, eating your fruits and veggies and getting plenty of sleep. Suddenly your kids are sniffling, your co-workers are calling in sick and now your barre buddy is sneezing next to you. Continue reading

  8. Girls Guide to Good Carbs

    grainsWhether you’re desperate to lose a fast few pounds or want to shed a lot more, you might consider cutting carbohydrates from your diet completely. Think again. Continue reading

  9. 5 Steps To Your Spring Break Body

    spring-break-body

    Sunny days and vacays are just around the corner. Whether you’re jet setting for spring break or planning a summer getaway, you are probably thinking about what to wear by the pool or on the beach. Continue reading

  10. Gear Guide for Barre  

    barre-class

    We’re very well aware that barre workouts make you long and lean. It may seem like torture pulsing through those micro movements, but the shake and burn is exactly why those barre babes strut toned legs and tight tushies. Continue reading

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