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  1. New Grip Socks Workout of the Year

    Working out is one our favorite activities - at the barre studio, gym or on the trails, it doesn’t matter where or how we’re breaking a sweat. A pair of grip socks literally goes everywhere with us – we never know when we’ll find the next amazing workout we love. Like battle ropes! Continue reading

  2. Fire Cider: Your Immune-Boosting Elixir

    It’s that time of the year when we’re aggressively washing our hands and avoiding anyone with even the slightest cough. Cold and flu season is upon us and we’ll do anything to avoid the ick. Continue reading

  3. Tone Your Arms No Equipment Needed

    by Pilates Maven Elaine Hayes

    I get asked all the time, “What’s the best way to tone your arms if you have no equipment or props available?” Well, lucky for you, I have a few tricks up my sleeve Continue reading

  4. Practices to Keep You Calm and Steady During the Holidays

    by ToeSox Influencer Nichol Chase

    During the holiday season I usually feel ungrounded. All of the holiday parties, shopping for presents, and travelling to see family make my schedule frenetic and unmanageable. There is too much to do and it seems impossible to keep up. I also struggle with how to feel about the holidays. Continue reading

  5. 3 Tips for a Happy and Healthy Gut Through the Holidays

    by ToeSox Ambassador & Nutritional Therapist Alyssa Hustedt

    The holidays are here!!!  Full of friends, family, parties, activities, and all of the hustle and bustle of the season.  This season should be abundantly enjoyed without compromising the health of our bodies and our guts.  Continue reading

  6. The Ultimate Barre Sock

    Those sassy dames at the barre make it look so easy. You might even stop mid-pliè to watch their seemingly effortless pulses. But here’s the thing, even barre instructors themselves find themselves taking breaks and modifying the movements. Because barre is HARD, which is also why we love it so much. Continue reading

  7. Barre to Beach Bag Essentials

    We can’t wait to spend lazy days in the sun with buds in ears, book in hand, and friends by our side. But first, we must put in our time at the barre. For one, we love this workout! Two, checking a workout off our to-do list makes us feel accomplished (yay!). Continue reading

  8. Healthy Moms Raising Healthy Kids

    Where would we be without our moms? From nourishing us inside the womb to bringing us in this crazy world, moms deserve a lot of credit. A woman’s life literally transforms the instant motherhood is added to her life’s achievements. Continue reading

  9. How to Celebrate Earth Day

    Ah, the sweet outdoors! The fresh air blowing, birds chirping, sun shining, trees shading, flowers growing, mountains towering – it’s the most beautiful setting for this life on earth. It’s definitely worth celebrating. Continue reading

  10. Why I’m Obsessed with Self Foot Care

    amy-ippoliti-foot-care

    by Ambassador Amy Ippoliti

    With the change of seasons, colds and flus can easily take hold, so I like to welcome any and all immune supporting options. Believe it or not foot care has been a big part of how I’ve stayed healthy this winter!  Continue reading

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