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Pencil Pick Up" Place a pencil on the floor in front of you at the same angle as the toes on your right foot, with the point on the pinky-toe side. Stand or sit on the edge of a chair with good posture and put your weight into your heel. Fan the toes out and wrap them around the pencil. If you can pick up the pencil, try to write your name with it on a piece of paper." Pilates Style Magazine, July/August 2006 Foot Fitness by Becky Mollencamp |