Four-Pointed Arch Lifts

“ Stand with feet hip width apart.  Envision what we call the four points of the feet; the base of the big toe, base of the small toe and the inside/outside edges of the heel.  Keep these areas of the feet solidly attached to the ground.  Inhale as you lift the toes and spread them as wide as possible.  Exhale and allow the toes to relax.  Now, lift the arches of the feet while maintaining contact with the four corners of the feet.  Repeat ten times. 

The Golf Channel, March 2004

Working from the Feet Up by Katherine Roberts