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Itty Bitty Gear for active babies & toddlers! Your little one will be ready for yoga, Pilates, and more in the 100% cotton Itty Bitty Gear onesies and tees. Ultimate comfort and style. Itty Bitty onesies and tees allow for ultimate comfort and style with relaxed and reinforced sleeve and neck openings for easy on-and-off. SALEOnesies - $10.00 (reg. $18) |
Heel RisesFacing a step, place the balls of the feet on the step, allowing the heels to hang down. It is important that the feet remain straight in line; no pronation or supination. Inhale as you begin pressing the heels towards the floor, exhale, lifting as high as possible on the toes. Move slowly and repeat seven times. Note: You will this in your Achilles and calves as well. Pay attention to increasing movement in the arches of the feet and spreading the toes apart. The Golf Channel, March 2004 |
