A word about your toes...

“ It’s never too late to learn to spread them. You have muscles in your feet that are designed to spread your toes just as the muscles in your hands spread your fingers. If your toes stayed glued together no matter how much you try to spread them, the muscles are probably atrophied from lack of use, and the toes themselves may have lost flexibility. “

Yoga Journal, July/August 2005

Feet First by Julie Gudmestad